Carress

My counselor told me about a GREAT way to cope with stress called the Carress method. I can't exactly type the whole thing out right now. It's kinda long. But the basic premise is do 10-15 minutes of something that helps you express your feelings, than 10-15 minutes of something that boosts endorphins, and then 10-15 minutes of something super relaxing. It sounds beautiful, honestly, and I cannot wait to use it. It will be nice to have a plan for when my anxiety acts up.

Side note, John went to the gym with me today. He worked me to no end. Which like thank you. But also ughhh. Whhyyyyy. It's for the best. It will help me. I just have no motivation lol. Also no stamina. But I guess that comes with time and lots of effort. He's a good friend.

Also, heart to heart with my lovely roomie Jess. Always a good way to spend the evening.